Meet Cindy Blacklidge, LCSW
Virtual therapy in Virginia.
Also serving Mississippi and Missouri.
“It takes courage to start therapy. Being here shows how brave you are.”
Cindy Blacklidge, LCSW
Life feels heavier than it used to.
You can’t quite put your finger on it, but something feels off. Maybe it’s the way you dread going to work or the heaviness you feel before heading home. Or how the things that used to bring you joy, like spending time with loved ones, socializing, or even just relaxing, don’t seem to fit anymore.You’re trying to keep it all together, but the overwhelm is creeping in.
Perhaps you’re navigating a big life transition such as retirement, becoming a parent, or another major shift and you feel unsteady, like the ground keeps shifting beneath you.
Life feels out of balance, and no matter how hard you try, it’s difficult to find your footing. You want to feel like yourself again, confidently navigate these transitions, reconnect with what matters, and find fulfillment in the life you’re building.
Imagine feeling like yourself again.
We’ll start by exploring what’s contributing to your stress, whether it’s a life transition, feeling stuck, or managing overwhelming emotions. Together, we’ll uncover the root of the problem and identify practical solutions to move forward.
You’ll learn tools to manage stress, build emotional balance, and regain a sense of control. As you practice these skills, life will feel more manageable, and you’ll feel more grounded, even during uncertain times.
During our sessions you can expect to begin to feel lighter, more balanced, and connected to what truly matters. You’ll know therapy is working when you feel confident navigating life’s challenges, equipped with the tools to thrive.
Life doesn’t have to feel overwhelming; let's work together to bring back your peace of mind.
Meet Cindy
I love to travel! Day trips, weekend trips, international travel. I’m always up for an adventure.
I enjoy a strong cup of coffee and a good book on a rainy day.
Hiking is one of my favorite outdoor activities.
I ‘m a collector of National Park stamps.
I am originally from a small town in Southeast Missouri. I have moved 9 times in my adult life, lived in 5 states, and 2 countries .
I’m a mom of three teenage sons and one super cute dog.
I hate cooking, and I’m terrible at it. There is no hope for me in the kitchen.
As a Licensed Clinical Social Worker, my approach draws primarily from Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy.
This means our work won’t just focus on understanding why you feel the way you do, but also on what you can actually do differently moving forward. You can expect a balance of meaningful reflection and practical strategies that you can begin applying outside of the therapy room.
I believe therapy should help you feel more equipped to navigate your life, not dependent on therapy forever. Over time, our work can help you build greater self-awareness, trust yourself and your decisions more fully, and feel more capable of handling change and uncertainty when it comes your way.
Someone who gets it.
If you're struggling with substance use or navigating the unique challenges of military life, my extensive professional experience in these areas means you’ll be working with someone who truly understands the complexities involved.
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Yes I do! Rooted in Newport News, VA, I am able to provide telehealth to clients throughout the state of Virginia. I’m also licensed in Mississippi and Missouri.
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I’m in-network with a select number of popular insurance plans. If I am not in-network with your specific plan, I can also help you submit a superbill for potential out of network reimbursement. If you’d like to utilize insurance, please provide your details during your initial inquiry so I can verify your eligibility.
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While I specialize in life transitions and substance abuse, I have experience in the following areas and am passionate about serving clients struggling with:
AddictionAlcohol Use
Anxiety
Career Counseling
Caregivers
Coping Skills
Depression
Drug Abuse
Family Conflict
Grief
Men's Issues
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Veterans
Women's Issue
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I ask that you give me at least 24 hours notice for cancellations and reschedules of any session. You will be responsible for the entire fee if the cancellation/reschedule is made with less than 24 hours notice.
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First off, congratulations on making this exciting move! We will spend our first session getting to know each other and I will ask you questions about your history and goals for therapy.